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Mt. SAC Important Message

New Numbers, Same Classes! Some of our most important general education classes have new course numbers and names effective this Fall. Don't miss your GE requirements and read your Mountie email for more information!

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Student Learning Outcomes

Discipline: Certificate: Pilates Professional Teacher Training Phase I: Mat and Reformer - E0315
Course Name Course Number
First Aid and CPR KIN 3
  • Students will learn and demonstrate skills necessary for controlling bleeding, immobilization techniques and care for sudden illnesses.
  • Students will meet the CPR standards, which includes CPR, rescue breathing and obstructed airway, as required by the American Red Cross for certification of the Adult, Child and Infant population.
  • Develop a scenario for the identification, care and treatment of a sudden illness.
  • With a classmate demonstrate the proper technique of controlling severe bleeding.
  • Complete the study questions at the conclusion of each chapter.
  • Using the mannequin, perform the necessary one-person intervention for a rescue-breathing scenario.
Functional Anatomy for Pilates DN-T 28
  • Students will be able to analyze the biomechanics of Pilates exercises.
  • Students will demonstrate knowledge of basic anatomy as to how it is applied in teaching Pilates.
Kinesiology KIN 24
  • Students will demonstrate understanding of the 3 classes of levers.
  • Students will demonstrate understanding of cardinal planes of motion and corresponding axes of rotation.
Pilates Teaching-Mat and Reformer DN-T 31
  • Students will present professionally as a Pilates teacher.
  • Students will be able to evaluate Pilates instructors in a variety of settings.
Teaching Pilates Mat DN-T 29
  • Students will be able to design Pilates mat sequences for different settings and clientele.
  • Students will be able to teach the individual Pilates mat exercises
Teaching Pilates Reformer Repertoire DN-T 30
  • Students will be able to design Reformer sequences for different settings and clientele.
  • Students will be able to teach and demonstrate the individual Pilates Reformer exercises
Theory and Principles of Pilates DN-T 27
  • Students will be able to present a comprehensive portfolio that includes lesson plans, teaching resume and personal responses that chronicle the process of becoming a successful Pilates instructor.
  • Students will be able to develop client-specific Pilates ÌÇÐÄVlog´«Ã½.
  • Students will demonstrate knowledge of Pilates history, philosophy, principles and concepts.