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Mt. SAC Important Message

New Numbers, Same Classes! Some of our most important general education classes have new course numbers and names effective this Fall. Don't miss your GE requirements and read your Mountie email for more information!

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Student Learning Outcomes

Course Name: Weight Training - Beginning
Course Number: KINF 10A
Outcomes:
  • Pre and Post assessment 1-minute body weight Squats
  • Students taking KIN-F 10 will demonstrate knowledge of the five components of fitness.